If you or someone you know is dealing with diabetes, then you know just how important it is to stay informed and educated on proper eating habits and nutrition. Diabetes can be a serious condition, but it is important to remember that proper education and management can make all the difference in leading a healthy and happy life. That’s why we’ve put together these MyPlate education handouts to help you stay on track and take control of your health!
What is MyPlate?
MyPlate is a nutrition program created by the United States Department of Agriculture (USDA) to help individuals understand proper portion sizes and food group proportions. The MyPlate model divides the plate into four sections, representing the recommended proportions of fruits, vegetables, grains, and protein. Dairy is also included as a separate food group.
Using MyPlate for Diabetes Management
While MyPlate was originally created as a general nutrition guideline, it can also be a useful tool for diabetes management. By following the recommended proportions of each food group, individuals with diabetes can better balance their blood sugar levels and achieve better overall health.
Fruits and Vegetables
Fruits and vegetables are an important part of any healthy diet, but they are especially important for individuals with diabetes. These foods are low in calories and high in nutrients, making them an excellent choice for maintaining healthy blood sugar levels. Aim for at least half of your plate to be filled with fruits and vegetables.
Grains
Grains, such as bread, rice, and pasta, are an important source of energy and can be included in a diabetic diet. However, it is important to choose whole grains over refined grains, as they contain more fiber and are slower to digest, resulting in a slower rise in blood sugar levels. Aim for at least one-quarter of your plate to be filled with whole grains.
Protein
Protein is important for building and repairing tissues, but it can also have an effect on blood sugar levels. Choose lean protein sources, such as chicken, fish, and tofu, and avoid high-fat options, such as red meat and fried foods. Aim for at least one-quarter of your plate to be filled with protein.
Dairy
Dairy products, such as milk, yogurt, and cheese, are an excellent source of calcium and other nutrients. However, it is important to choose low-fat or fat-free options, as high-fat dairy products can contribute to weight gain and other health issues. Aim for one or two servings of dairy per day, depending on your individual needs.
Conclusion
Managing diabetes can be a challenge, but by following proper nutrition guidelines and staying informed, you can take control of your health and lead a happy and healthy life. Use the MyPlate model as a tool to guide your food choices and always consult with your healthcare provider for more personalized recommendations. Remember, a little knowledge and dedication can go a long way when it comes to diabetes management!
